If you have acid reflux, foods with citric acid may reenter the esophagus and irritate it or cause damage. While the stomach is made to withstand higher acidity foods, the esophagus is not. Certain juicesĬitrus juices and tomatoes are highly acidic and can aggravate acid reflux.Įxamples of juices to avoid for GERD can include:Ĭitric acid, naturally present in citrus fruits, has been known to irritate the esophagus. Examples include certain fruit juices, caffeinated beverages, and carbonated beverages. Some drinks can aggravate reflux symptoms and should be avoided. It’s also important to be aware that some herbs can interfere with certain prescription medications, so talk with a doctor before trying any new herbal remedies. However, you may want to avoid peppermint teas, as mint can actually trigger acid reflux symptoms in some people. For the best results, you can drink 2 to 4 cups per day. If you’re using roots, steep for 10 to 20 minutes. Steep the leaves or flowers covered for 5 to 10 minutes. When using dried herbs as extracts in tea, it’s recommended to use 1 teaspoon of herbs per 1 cup of hot water. Still, there is room for more research to confirm the effectiveness of herbal teas, including fennel, marshmallow root, and papaya tea. Ginger tea has anti-inflammatory properties and can help relieve nausea, according to a 2019 review of research. A 2017 study found that an herbal formula including deglycyrrhizinated licorice provided relief from GERD symptoms consistently better than common antacids. Licorice can help increase the mucus coating of the esophageal lining, which may help reduce the effects of backflowing stomach acid. Try using herbal remedies that may soothe GERD symptoms, such as: Herbal teas can help improve digestion and soothe stomach issues, such as gas and nausea.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |